Muscle Building Blog

What causes the holes in Swiss cheese? I'm sure the Swiss know the answer, but I don't. But I do know what makes holes in bones, causing osteoporosis. Today millions of North Americans are taking prescription drugs to treat this devastating disease. But there's a safer, natural remedy to prevent "holey" bones, and it's called BioSil.

Low bone mineral density? Worried about osteoporosis? Here's how to build stronger bones.

To trim fat by everyday dieting could put you at the developing osteoporosis in later life, study has shown that nearly a third of women are so desperate to lose weight.

Diminished bone density is common among menopausal women and raises their risk of osteoporosis, bone fractures and subsequent complications. Research has traditionally focused on therapies that seek to maintain the level of estrogen in the body. This hormone seems to sustain bone health, but it drops to an extremely low level during and after menopause.

Osteoporosis is a common disease, with half of all women experiencing some degree of it by the age of forty-five. The incidence will likely increase as more women choose to forgo hormone replacement therapy due to the potential health risks. While taking a calcium supplement is important, it’s not the only nutrient needed for building strong, healthy bones. What’s eaten on a day-to-day basis is also important. Here are five foods for strong bones. Vitamin D Rich Foods Vitamin D, “the sunshin