Muscle Building Blog

London, Jan 19 (ANI): Jodie Marsh, who left everyone gobsmacked when she burst back on to the scene a few months ago with a beefy and bulked-up bodybuilder's physique, has revealed how she transformed her trim and toned physique in just two months.

After getting your workout in order, the next thing that most men will start to do is take a look at their diet. Diet and workouts go hand in hand in improving your physique, enhancing your health and enabling you to be better at whatever physical activity you choose to do.

Like some of his peers, Junior B doesn’t believe in in using body-building proteins or steroids for growing a great physique.

Jake Gyllenhaal's impressive physique in Prince of Persia is thanks to British personal trainer Simon Waterston. The former sailor also helped actor Daniel Craig get in shape for his role as James Bond.

Arif Sakhi preened and posed his well-oiled muscles to win the "Mr Afghanistan" crown earlier this year, but behind that perfectly sculpted physique his vital organs were breaking down under the strain of steroid abuse.