Muscle Building Blog

We're seeing new aisles created in grocery stores, natural product expos and in magazines as they cover the latest and greatest in protein powders, shakes and bars. So what's the scoop?

Recent researches have shown that bodybuilders can greatly increase their performance and muscle growth by consuming whey protein. Whey protein is derived from real milk and supplies our body with protein, calcium, magnesium and other minerals. Whey protein is compatible with both fat-loss and muscle gain diets and is easily absorbed by our body in its liquid form. Bodybuilders are advised to eat a diet with lots of lean protein accompanied by protein shake daily. Add a whey protein to supplem

A lot of athletes and bodybuilders are now drinking whey protein to increase the effectiveness of their training and improve performance. Whey protein, sourced from real milk, not only contains high levels of protein but also has high levels of magnesium, calcium and other minerals. Anyone who is either training to build muscles or burn body fats can certainly improve the results of their training with whey protein. Gregg Avedon, author of the book, “Men’s Health Muscle Chow” encourages traini

By Chris Slattery Article on finding the right bodybuilding program Finding the right bodybuilding program. Bodybuilding is a fantastic sport and past time but unfortunately the sport is full of steroids and that’s the truth. There is no two ways about it. Most (nearly all) books, magazines etc. have pictures of world class bodybuilders who, lets face it didn’t get that big on steak and potatoes or protein shakes. But the good news is there still are some die hard, avid steroid fr

By Nisha Obaidullah When morning sickness means that you can't keep anything down, protein shakes seem like a good addition to your pregnancy diet, but do you know which ones are safe for you and your baby? Nisha Obaidullah of The 9 Month Club gives you the facts about protein powders and pregnancy nutrition Finding something that you like to eat during the first few weeks of pregnancy can be really difficult if you are suffering badly with morning sickness, and that awful metallic t