Muscle Building Blog

New Delhi, Feb 22 (PTI) Everytime you say no to calories, you say no to energy. Celebrity nutritionist and fitness trainer Rujuta Diwekar, who coached the likes of Kareena Kapoor into fabulous bodies is back with a new guide that shows women what and how to eat from puberty to marriage and from pregnancy to menopause.Building on her four principles of eating right from her first book "Don''t ...

Building up one’s height and how to grow taller quick is one of the most important goals for most individuals who feel that they are less than normal in height or individuals who hope to grow taller even while they are already more than normal in height. There are actually various ways on how to grow taller quickly outside of puberty. As one of the strategies on how to grow taller , a lot of supplements are often used to stimulate height growth for many individuals and there are distinctive s

Stretch marks may also be influenced by hormonal changes associated with puberty, pregnancy, muscle building etc. Although stretch marks are generally associated with pregnancy and obesity, they can also develop during rapid muscle growth. Medical terminology for these kinds of markings includes striae atrophicae, vergetures, stria distensae, striae cutis distensae, striae gravidarum (in cases where it is caused by pregnancy), lineae atrophicae, striae distensae, linea albicante, or simply stria

Stretch marks are often the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain (e.g. pregnancy or muscle building) that overcomes the dermis’s elasticity. Stretch marks may also be influenced by hormonal changes associated with puberty, pregnancy, muscle building etc. Although stretch marks are generally associated with pregnancy and obesity, they can also develop during rapid muscle growth. They first appear as reddish or purple lines,

Stretch marks are often the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain (e.g. pregnancy or muscle building) that overcomes the dermis’s elasticity. They first appear as reddish or purple lines, but tend to gradually fade to a lighter color. The affected areas appear empty and are soft to the touch. No stretch marks will form as long as there is support within the dermis. Stretching plays more of a role in where the marks occu