Muscle Building Blog

by Casey Wigwire The way our bodies work is, during the morning or afternoon time, our digestive system’s enzymes work better at breaking down raw foods. As the evening approaches, our enzymes take longer to break down raw vegetables. This is why many vegetable side dishes are cooked or steamed. The question that may enter into one’s mind is the fact that where does this toxin come from It is then derived from the foods that we eat; foods that contain so much fats and salts. As such, it is p

Preparing Raw FoodsRaw foods are best because when you cook food it makes it more acidic. When you eat a diet that is made up of raw fruits, vegetables, sprouted nuts, seeds and grains you will begin to shift that acid state to a more alkaline state. Disease, like cancer, cannot live in an alkaline environment. It thrives in acidity. So, building alkaline bodies is a direct affront to fighting disease.Raw foods will give you the most perfect nutrition available. And eating raw is more than ni