Muscle Building Blog

One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.

Jump to CommentsSo here we are in Los Angeles a place full of crazy people. OK, I had better rewrite that and say “crazy person.”………her name is Angela. She is 33 years old and according the news here she won $22 million in the state lottery………….and she is nuts.She has returned to her job as a $10-an-hour diner waitress serving greasy food to factory workers, and her congratulatory bottle of champagne remains unopened in her refrigerator. “I’m not going to go out and spend it just for the sake of