Muscle Building Blog

# leonardodavinci Here's a sampling of the most fascinating of Leonardo da Vinci 's notebooks, culled from 7000 pages of original sketches and text, by H. Anna Suh. She'll be answering reader questions in the comments for the next hour. UPDATED . More »

Attendees at this years Institute of Food Technologists (IFT) Annual Meeting and Food Expo stayed cool sampling some of the latest innovations beverage ingredient and flavor suppliers had to offer. This years IFT show in Chicago was one of the biggest in recent years.

"CHOCOLATE AND CHALK ART FESTIVAL," -- June 5. The sidewalks along North Shattuck Ave. in the Gourmet Ghetto neighborhood in Berkeley will host artists young and old, professional and greenhorn at this annual event, including a chalk art contest judged at 4 p.m. with prizes up to $250, chocolate sampling and more.

Testosterone is thought to be the only substance referred to as the “holy grail” of muscle growth. Testosterone, a vitally important muscle-building hormone, is a determining factor when you are trying to build muscle in your body. This is just a sampling of the numerous incredible advantages to elevated levels of testosterone: Increased muscle size and strength, decreased body fat levels, decreased levels of “bad” cholesterol, improved mood and increased sex drive and sexual endurance. It sou

There is a myriad of innumerable toxins that have permeated our environment. While some of the risks are known, it’s impossible to know how many negative effects will be realized in the future. The possible health hazards are so alarming that a number of people are taking supplements of ellagic acid and liquid zeolite with the hope of preventing or reversing the damage inflicted upon their bodies. The following includes a mere sampling of the most prevalent toxins found in our air, water an