Muscle Building Blog

R12, an all-natural energy and recovery shake from Bonavitas, proves effective for providing clean energy, increasing fat-burning metabolism, and speeding healthy muscle recovery - all in one convenient and delicious shake.Provo, UT (PRWEB) October 05, 2011 Bonavitas has developed R12, an all-natural energy and recovery drink that packs a mean punch. R12 delivers a powerful workout supplement ...

R12, an all-natural energy and recovery shake from Bonavitas, proves effective for providing clean energy, increasing fat-burning metabolism, and speeding healthy muscle recovery - all in one convenient and delicious shake. (PRWeb October 05, 2011) Read the full story at http://www.prweb.com/releases/2011/10/prweb8853273.htm

A nutritionist weighs in on the pros and cons of five sports drinks

One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.