Muscle Building Blog

Friends call him "The Commitment," a nickname that fits Matt Corso perfectly. The Salem State University senior business major has made body building his sport and is loving every minute of it. He enters only natural competitions, which means his muscles and finely tuned body are the result of hours of working out and following a strict diet. The results are not aided by any steroids.

Like some of his peers, Junior B doesn’t believe in in using body-building proteins or steroids for growing a great physique.

Diet-supplement makers may face criminal investigations and felony charges if they sell “deceptively labeled” products that contain steroids or drug ingredients, U.S. regulators said.

Steroids carry with them significant health risks, not to mention that using them on your own is illegal. You're much better off using proper training, diet and sleep to build up your body.

Dewey Robertson might have covered his body with bulging muscles and his face with blue and green paint, but that still couldnt mask what was going on inside him.