Muscle Building Blog

Forget supplements: you're better off with fruits and veggies

Many supplements manufacturers aren't required to prove that their product works. Get the details.

Supplements for Disease Prevention and Quality of Life? According to data from The National Institute of Health (NIH), the vitamin and supplement industry has annual revenues of about 23 billion dollars. Thats a lot of pills, and most of those sales are generated from the healthy population; about half of us take multivitamins. Do we really need them or have we bought into a very savvy ...

A new study suggests supplements may increase the risk of heart attack but a calcium-rich diet is definitely good for you

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