Muscle Building Blog

Our brains love to be challenged and stimulated. Tourists and settlers alike, seeking adventure, culture and business are ever flooding this city because something about New York does just that, challenges and stimulates us...and our brains. It's "use it or lose it" when it comes to building brain fitness, strength and resilience. Like any muscle, our brains atrophy from lack of use but will actually grow new neuronal connections through the kind of brain exercise that New York City is const

The Ithaca Fire Department warns residents and tourists to stay off the area's recreational trails that still remain closed from this winter.