Muscle Building Blog

"Core strength" has been something of a buzz term recently, but I admit -- until yesterday, I wasn't sure what the big deal was all about. Isn't core training just a fancy way of saying toning your abs? Our moms used to simply call this "doing sit-ups."

"Core strength" has been something of a buzz term recently, but I admit -- until yesterday, I wasn’t sure what the big deal was all about. Isn’t core training just a fancy way of saying toning your abs? Our moms used to simply call this "doing sit-ups."

This is the time of the year that more Americans than ever will begin their attempt to lose weight and get healthy. Unfortunately, most will give up frustrated and disappointed within the first 30 days. Dont be one of them this year.

� � � � � � � � All photos by Kriston Capps. (Apologies for their quality.) At around 8:30 p.m. Monday evening, a UPS driver suffered a seizure and swerved along Independence Avenue SW, driving through a light pole and a flower pot barrier before crashing the truck into the Hirshhorn Museum and Sculpture Garden building. The driver was injured in the accident. D.C. Fire & Emergency Medical ...

For practicing or performing music, a warm-up session will help you play better. Just like exercising muscles for body-building, warm-ups can alleviate strain and make your playing more enjoyable