Muscle Building Blog

Obama "won't rest" until he's cut health care costs and improved quality? Over here, Mr. President, says Jennie Joseph, a certified professional midwife who runs a birth center in Winter Garden, Florida. Midwives like Joseph provide what you could call "less-is-more care." Compared to healthy women who get standard obstetric care and deliver on high-tech labor and delivery wards, women with low-risk pregnancies who get care with a midwife and deliver in birth centers or even in their o

When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle. The benefits are enormous. Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our bones strong, prevents injuries, and wards off disease, including osteoporosis, diabetes, arthritis, back pain and high blood pressure. And lets face it, toned and strong muscles look a heck of a lot better than fat and flab. But, what if I were to tell you t