Muscle Building Blog

Gain Weight The Natural Way by Joe MizelEat correctly is a key element when it comes to bulking up your body mass with muscle. If you have been attempting to bulk up for several months and not seeing the results you want, then it may be time to review your bulk-up plan. The basics of gaining weight is to simply consume more calories then you are using. Sounds simple enough right? Well, not so it seems.So what kind of meals should you be eating to gain weight? Glad you asked. First, you

Gain weight. Image source: Fustigatic. Nobody wants to be a fato. If your goal is to gain weight , you want that weight to be muscle, not fat. You want to gain weight while minimizing fat gains. But how do you gain weight without gaining fat? How can you gain muscle mass while keeping your body fat low? Can you even do that? After reading this post you’ll know exactly how to gain weight without gaining fat. Top 3 Weight Gain Mistakes That Cause Fat Gains . Let’s start with 3 common

by Sapphire Rylee If you are not keen to go under the knife yet interested on getting rid of stretch marks there are plenty of other treatments available that are equally effective. What are the usual causes of stretch marks? Conditions that result to overstretching of skin are the common culprits resulting to these unwanted streaks. Individuals who experience radical weight gain and subsequent weight loss display stretch marks in areas where fat cells are located like hips, waist, thighs,

Stretch marks are often the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain (e.g. pregnancy or muscle building) that overcomes the dermis’s elasticity. Stretch marks may also be influenced by hormonal changes associated with puberty, pregnancy, muscle building etc. Although stretch marks are generally associated with pregnancy and obesity, they can also develop during rapid muscle growth. They first appear as reddish or purple lines,

Is it your parents fault your fat or is there other contributing factors… With age comes a schedule that tends to slow down your day to day activities and in turn can and will contribute to weight gain and early aging. This is where your genes come in as no matter what you do you still have hereditary parts of you that have some control over your body and those genes may be part of what’s causing you to get that jelly belly more than anywhere else. You can fight the masses and losing bell