Muscle Building Blog

A few years ago, 33-year-old Ashburn resident Melissa Spurrier was so out of shape she would get exhausted walking from her car up to her office building. Today, she is working out along side firefighters squatting 150 pounds-the amount of weight that she has lost-in the weight lifting room at the Brambleton Sport & Health.

LAS CRUCES - After graduating O�ate High School in 1992, Richard Kahle didn't want to give up competitive sports. He knew continuing his football career on the Division I level was a longshot. So he turned to weight lifting, a sport he had been involved in since he was 12 years old, to get his competitive juices

Allot of people out there want to increase the muscle size fast or just want to cut the fat and be allot healthier and in shape. Well there is always the healthy diet and the natural nutrition of foods, but allot of people out there don't have the patience to wait for there body to change. They want fast and quick results. Thats where vitamins and supplements come into play. Supplements are gonna significantly increase the muscle growth or the fat loss. If you are just wanting to stay healthy,th

by Dave Wigwire Allot of people out there want to increase the muscle size fast or just want to cut the fat and be allot healthier and in shape. Well there is always the healthy diet and the natural nutrition of foods, but allot of people out there don't have the patience to wait for there body to change. They want fast and quick results. Thats where vitamins and supplements come into play. Supplements are gonna significantly increase the muscle growth or the fat loss. If you are just want

Body building was primarily a sport for men, there are many reasons for this, such as strength when weight lifting and the type of physique they needed to compete. Nowadays there are many more women involved in the sport of body building, many women choose to participate in natural bodybuilding for numerous reasons, such as, wanting to get into better shape, wanting more well defined muscles and of course what most body builders want to lead up to is competing at a professional level. The m