Muscle Building Blog

Yoga is my favorite form of exercise, and it offers abundant benefits to the body and mind. Today I will focus on five ways that yoga can help you and me to lose or maintain weight. #1 The yoga diet Eating improperly can can cause an undesirable appearance and a flawed though...

SPOKANE, WA-- - Dr. Loren C. Miller, a Spokane chiropractor who has been working in the area for several years, offers a detox and nutrition class to help patients manage their diet for weight loss and ...

A few years ago, 33-year-old Ashburn resident Melissa Spurrier was so out of shape she would get exhausted walking from her car up to her office building. Today, she is working out along side firefighters squatting 150 pounds-the amount of weight that she has lost-in the weight lifting room at the Brambleton Sport & Health.

Bountiful teen gains ground against Crohn’s disease By cathy mckitrick The Salt Lake Tribune Published Aug 17, 2011 03:35PM MDT Bountiful • While most customers drop by health and nutrition stores to find weight-loss and body-building boosters, Yvette Jones visits to help her son conquer Crohn’s disease. Garrett Jones, now 17 and starting his senior year at Bountiful High School, has struggled ...

Bountiful teen gains ground against Crohn’s disease By cathy mckitrick The Salt Lake Tribune Published Aug 17, 2011 03:35PM MDT Bountiful • While most customers drop by health and nutrition stores to find weight-loss and body-building boosters, Yvette Jones visits to help her son conquer Crohn’s disease. Garrett Jones, now 17 and starting his senior year at Bountiful High School, has struggled ...