Muscle Building Blog

In my last column, I explained that whey protein is often a problem for lactose-intolerant people who are using a protein supplement.

Dr. Larry Shapiro, a nationally recognized hair transplant surgeon and dermatologist in South Florida, announced today the results of a study that compared the Effects of Whey Protein Concentrate to Whey Protein Isolate on Hair, which suggests that WPI, an ingredient found in many popular weight loss, meal replacement and body building products, is contributing to hair loss. � The results showed ...

Many women who want to shed a few unwanted pounds do not know where to start. They try all the different fad diets and nothing seems to work for them. They exercise everyday and still there are no changes. It is especially frustrating when you are working out with a boyfriend or husband who is putting in the same effort as you at the gym; however, pounds seem to be flying off their body while you are unable to drop a pound. Here are a few women’s weight loss tips that will help you drop some wei