Muscle Building Blog

Notes from the book The Power of Full Engagement by Jom Loehr and Tony Schwartz. We live in digital time. Our rhythms are rushed, rapid fire and relentless, our days carved up into bits and bytes. Amazon.com Widgets We celebrate breadth rather than depth, quick reaction more than considered reflection. We skim across the surface, aligning for brief moments at dozens of destinations but rarely remaining for long at any one. We race through our lives without pausing to

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