Muscle Building Blog

After getting your workout in order, the next thing that most men will start to do is take a look at their diet. Diet and workouts go hand in hand in improving your physique, enhancing your health and enabling you to be better at whatever physical activity you choose to do.

I've gotten a lot of questions through the years about Washington's off-season workout program --- what it is, what they try to accomplish, the details, etc.

Nearly 30 years ago, William Ingram decided “I could be like that” after looking at body building magazines. Although some of his friends dismissed the idea, the Kinston native began lifting — without the use of steroids. “I said, ‘I...

January is the time we normally set out to lose weight and get fit. But an Overland Park woman decided that last November was the right time to start getting in shape. FOX 4 Medical Reporter Meryl Lin McKean shows the difference that a year, and a lot of commitment, can make.

Mindy Honey | Branson Tri-Lakes News Maia Gage works out Wednesday morning at Ozark Mountain Family YMCA. Last weekend, Gage won first place in the junior masters division and then took overall in the figure competition at the International Natural Bodybuilding Associations Muscle Madness USA figure competition in Springfield.