How to get ripped muscles?
Monday, September 22nd, 2008
chroncile asked:
I want to get muscles like this guy:
http://ca.youtube.com/watch?v=FPj2AHtGuSU&feature=related
His muscles aren’t that big, but he is ripped. How do you get your muscles to be ripped and detailed? Bruce lee had detailed muscles and that’s what I like. Can someone please tell me how to get detailed muscles? Do I have to do low rep with heavy weights or high rep with low weights?
DAVID